Central Massachusetts Podiatry
Podiatrists located in Worcester, MA & Westborough, MA
Flat Feet Treatment & Support in Massachusetts
Flat feet, also known as fallen arches, occur when the arches of your feet flatten and touch the ground when you stand. Some people are born with flat feet, while others develop it over time due to injury, aging, or repetitive strain.
While flat feet don’t always cause pain, many patients experience discomfort, fatigue, or problems in their ankles, knees, hips, or back. Left untreated, flat feet can affect your posture, balance, and mobility.
Flat feet can develop for several reasons, including:
- Genetics – Some people are born with naturally lower arches.
- Injury or Trauma – Damage to tendons or foot ligaments can cause the arch to collapse.
- Obesity – Extra weight adds strain to the arches over time.
- Aging – The tendons and ligaments stretch and weaken naturally.
- Neuromuscular Conditions – Disorders that affect muscle tone or coordination can contribute.
Symptoms & How Flat Feet Affect You
Some people may not experience pain or problems even when they have flat feet. However, others have the following symptoms, which may need attention:
- Aching or burning pain in the feet or arches
- Heel pain or ankle instability
- Fatigue after long periods of standing or walking
- Pain that worsens on uneven ground
- Discomfort in the knees, hips, or lower back due to misalignment
Early treatment can prevent complications and improve long-term comfort.
Treatment Options & Approaches
At Central Massachusetts Podiatry, we take a personalized approach to flat feet treatment. Based on a detailed evaluation, your podiatrist may recommend:
Acute Phase: Managing Pain and Inflammation
During the acute phase, the focus is on reducing pain, inflammation, and stress on the tendons and arches to allow healing and prevent further injury.
Treatments include:
- Rest, Ice, Compression, and Elevation (R.I.C.E.)
Helps control swelling and reduce inflammation in the early stages. Patients are advised to limit aggravating activities and keep the foot supported. - Walking Boot (Immobilization)
A walking boot or supportive shoe may be used to offload weight and protect the arch and posterior tibial tendon as it heals. - Cortisone Injection
In select cases, a targeted injection may be given to reduce inflammation and relieve pain quickly, helping the patient move more comfortably. - Physical Therapy
Early therapy focuses on gentle range-of-motion exercises and strengthening to restore tendon function and reduce stiffness. - Support – Aircast Posterior Tibial Brace
This specialized brace supports the arch and reduces strain on the posterior tibial tendon, especially during walking or standing.
Chronic Phase: Long-Term Support and Correction
Once inflammation has settled, the chronic phase focuses on improving foot mechanics, preventing recurrence, and maintaining function.
Treatments include:
- Custom Orthotics
Personalized arch supports designed to realign the foot, correct overpronation, and provide long-term relief by redistributing pressure evenly across the foot. - Ankle-Foot Orthotic (AFO)
For more advanced flatfoot cases or posterior tibial tendon dysfunction, an AFO provides additional structural stability and alignment support. - Surgery
In severe or unresponsive cases, surgical options may be considered to reconstruct the arch, repair tendons, or realign bones for lasting correction and improved function.
Frequently Asked Questions
How do I know if I have flat feet?
Can flat feet be corrected?
How do you fix flat feet?
What happens if flat feet are left untreated?
What causes a flat foot?
What shoes are best for flat feet?
Why Choose Central Mass Podiatry for Flat Feet Care?
Experienced Podiatrists
We have a highly experienced team of board-certified podiatrists and foot & ankle surgeons.
Personalized Care Plans
Tailored treatment to fit your lifestyle and activity level.
Comprehensive Support
From diagnosis to recovery, we’re with you every step of the way.
Schedule Your Consultation Today
Whether your goal is to stay active, reduce pain, or improve your foot health, we’re here to help. Conveniently serving patients in Worcester, Westborough, and surrounding areas, our skilled team at Central Massachusetts Podiatry provides personalized care and treatment options to relieve pain and support healthy foot function. Book an appointment today.
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JOE A.
I have found my Podiatrist for life and would highly recommend
Donald Pelto to those seeking a Podiatrist.
ARLO S.
No waiting. Quick xrays. Courteous staff. Full explanations of results.
MELANIE A.
Office was very professional, answered all questions and I was taken right in with no waiting for appointment.
MARGUERITE G.
Staff have always been welcoming, accommodating and professional.
WORDS FROM OUR PATIENTS
Central Massachusetts Podiatry, Worcester, MA
Phone:Â 508-757-4003
Text:Â 508-625-7774
Address: 299 Lincoln Street, Suite 202, Worcester, MA 01605
Central Massachusetts Podiatry, Westborough, MA
Phone:Â 508-757-4003
Text:Â 508-625-7774
Address: 24 Lyman Street, Suite 180, Westborough, MA 01581Â
